training

hatha raja yoga

200 or 300

choose wisely which one speaks to you the most

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200h

deepened understanding of yoga

after self practice

yoga

yoga sutras of patañjali

philosophy

subtle body

pranayama

anatomy

asana

-

kriya

mantra

-

meditation

method

sequencing

-

-

-

-

300h

advanced, subtler principles

after 200h

ayurveda

haṭha yoga pradīpikā

philosophy +

-

pranayama +

anatomy +

asana +

assisting

kriya +

mantra +

yoga nidra

meditation +

method +

sequencing +

satsang

yogic diet

sadhaka

ethics & business

consider your abilities which length and pace would be suitable to your current life circumstances and physical level

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