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self practice
training
workshop
mindfulness
class
events
self practice
training
workshop
mindfulness
class
events
training
hatha raja yoga
200 or 300
choose wisely which one speaks to you the most
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200h
deepened understanding of yoga
after self practice
yoga
yoga sutras of patañjali
philosophy
subtle body
pranayama
anatomy
asana
-
kriya
mantra
-
meditation
method
sequencing
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-
-
-
300h
advanced, subtler principles
after 200h
ayurveda
haṭha yoga pradīpikā
philosophy +
-
pranayama +
anatomy +
asana +
assisting
kriya +
mantra +
yoga nidra
meditation +
method +
sequencing +
satsang
yogic diet
sadhaka
ethics & business
consider your abilities which length and pace would be suitable to your current life circumstances and physical level
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