training

hatha raja yoga

200 or 300

choose wisely which one speaks to you the most

200h

deepened understanding of yoga

after self practice

yoga

yoga sutras of patañjali

philosophy

subtle body

pranayama

anatomy

asana

-

kriya

mantra

-

meditation

method

sequencing

-

-

-

-

300h

advanced, subtler principles

after 200h

ayurveda

haṭha yoga pradīpikā

philosophy +

-

pranayama +

anatomy +

asana +

assisting

kriya +

mantra +

yoga nidra

meditation +

method +

sequencing +

satsang

yogic diet

sadhaka

ethics & business

consider your abilities which length and pace would be suitable to your current life circumstances and physical level