self practice
the fundamentals of authentic yoga
the fundamentals of authentic yoga through an immersive theoretical & practical experience
from the roots of the philosophy of yoga, through pranayama & meditation techniques, to the most physical part: for the conscious development of a personal practice at all levels
for those who have experienced the benefits of yoga & would like to deepen their knowledge on the physical, mental & spiritual level
yoga as art & science, eight limbs of yoga, subtle body, breathing anatomy, mantra, meditation
pranayama practice
included
asana practice
included
meditation practice
included
headstand
workshop included
chest opening
workshop included
suitable for all
for any experience yoga student
duration
24h
tailor made
for any yoga studio I event
playlist
included
on line
included
manual
on demand
language
english • spanish • italian
